Can I Still Grow Taller at 29? The Surprising Truth

So, Is It Possible to Get Taller After 29?

Short answer? Kinda no, kinda yes. Let’s be real: for most adults, especially after the mid-20s, natural height increase is extremely unlikely. That’s because your growth plates—called epiphyseal plates—close during your early twenties (sometimes earlier for women, a bit later for men).

But hang on, don’t leave yet—there’s more to the story.

Understanding How Height Works

Growth Plates and Why They Matter

Your height is mostly determined by your genetics and the activity of your growth plates. These plates are areas of developing cartilage tissue near the ends of your long bones. While they’re still open, your bones can grow. Once they close (a process called epiphyseal closure), that’s pretty much it.

Usually, for men, this happens around 21–23 years old. For women, it’s often 18–20. So at 29? Those plates are shut tight like a vault.

Exceptions? Yeah, but super rare

In rare cases—like hormonal imbalances or growth disorders—adults might grow a bit taller later in life. But we're talking millimeters, and it's not exactly a fun ride. Usually involves medical issues like acromegaly (not what you're hoping for).

What Can You Actually Do to Look Taller?

Okay, maybe you can’t magically stretch your skeleton, but here’s some good news: posture, muscle tone, and lifestyle can totally change how tall you appear.

Fix Your Posture—Seriously, It’s Underrated

Poor posture can make you "lose" 1–2 inches without realizing it. Hunched shoulders, forward head, tight hips—all that stuff adds up. I once thought I was 5'9" until a physio friend helped me stretch and align properly. Guess what? Measured in at 5'10.25" next checkup. Wild.

Try these:

• Daily stretching (focus on spine, hips, hamstrings)

• Yoga or Pilates (yup, they actually help)

• Strengthening core/back muscles

Height-Boosting Shoes? Why Not

It’s a little cheeky, but honestly—shoe lifts, platform sneakers, elevator shoes—they exist for a reason. No shame in that game. Everyone’s got their tricks.

Is There Any Medical Way to Grow Taller at 29?

Limb-Lengthening Surgery: the Nuclear Option

Technically, yes. There is a very invasive surgical procedure where bones in your legs are broken and slowly pulled apart using an external fixator. Sounds fun? Nope. It’s painful, hella expensive (we're talking $50K+), and takes months—sometimes years—to fully recover.

Would I do it? Nah. But hey, if you're really motivated, it's a thing.

Supplements, HGH, and "Height Pills": Just... no

Beware the snake oil. Loads of products online claim to "boost height" in adults using supplements or hormones. Here's the deal: unless you have a clinical growth hormone deficiency (which is rare), these won’t do squat. You're more likely to lose money (or worse, damage your liver).

Mental Shift: Why Obsessing Over Height Might Not Be Worth It

Okay, real talk: a lot of the pressure to be taller is psychological, social, or both. Yeah, being tall has perks, sure—but charisma, confidence, and how you carry yourself often matter way more.

I've met 6'4" guys who slouch and blend into the wall, and 5'7" dudes who light up the room. You feel me?

Conclusion: Can You Grow Taller at 29?

Biologically? Probably not. Your bones are done growing.

But if you’re open to working on posture, stretching, and maybe leveling up your wardrobe, you can look and feel taller than ever. And honestly? That might just be better.

Because end of the day, height is just a number—how you stand is what people really notice.

Is 165 cm normal for a 15 year old?

The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.

Is 160 cm too tall for a 12 year old?

How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).

How tall is a average 15 year old?

Average Height to Weight for Teenage Boys - 13 to 20 Years

How to get taller at 18?

Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.

Is 5.7 a good height for a 15 year old boy?

Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).

Can you grow between 16 and 18?

Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.

Can you grow 1 cm after 17?

Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.